One Monday evening a month I will be offering an Advanced Yoga Practice. In this class there will be time to explore and practice more challenging asanas from level 1, and also levels 2 and 3 from the Anusara® curriculum; with time for meditation.
To participate in this class there is a requirement that you be able to come up into Urdvha Dhanurasana (Wheel Pose) on your own, as well as kick up in to Handstand using a wall.
The aim is to be able to move in and out of each asana with balance, a quiet mind and a ﬁrm connection to the earth, as well as actively seeking the relationship between movement and breath. By turning up the intensity, we can explore the place where our breath, mind and movement come together. This class continues to enhance strength, flexibility and grounding – it simultaneously energises and calms the body and mind.
Booking is essential. Contact me if you are up for the challenge